Cranberry Wild Rice

Cranberry Wild Rice is a delightful and nutritious Paleo Indian breakfast dish that combines the earthy flavors of wild rice with the tartness of cranberries. This wholesome meal is perfect for starting your day with energy and vitality.

Ingredients

• Wild rice - 1 cup (200g)
• Cranberries (dried) - 1/2 cup (70g)
• Almonds (sliced) - 1/4 cup (30g)
• Coconut milk - 1 cup (240ml)
• Honey - 1 tablespoon (15g)
• Cinnamon - 1/2 teaspoon (2g)
• Salt - 1/4 teaspoon (1g)
• Water - 2 cups (480ml)

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium saucepan, combine the wild rice, water, and salt. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and the water is absorbed.
4. In the last 5 minutes of cooking the rice, add the dried cranberries and sliced almonds to the pot to warm them through.
5. In a separate small saucepan, heat the coconut milk and stir in the honey and cinnamon until well combined and warmed.
6. Once the wild rice is cooked, fluff it with a fork and serve it in bowls.
7. Drizzle the warm coconut milk mixture over the wild rice and top with additional almonds and cranberries if desired.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 58 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 70 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.48 L

Health Benefits

• Rich in antioxidants from cranberries, which may help reduce inflammation.
• High in fiber from wild rice and almonds, promoting digestive health.

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