Cranberry Nut Bake

Cranberry Nut Bake is a delightful Paleo Indian-inspired dish that combines tart cranberries with a medley of nuts, creating a hearty and wholesome treat. This baked dish is perfect for breakfast or as a snack, offering a unique fusion of flavors and textures.

Ingredients

• Dried cranberries - 100 grams
• Almond flour - 150 grams
• Chopped walnuts - 50 grams
• Chia seeds - 2 tablespoons
• Coconut oil - 3 tablespoons (melted)
• Honey - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Eggs - 2 large

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine almond flour, chopped walnuts, chia seeds, cinnamon powder, baking powder, and salt.
3. In a separate bowl, whisk together the melted coconut oil, honey, and eggs until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the dried cranberries gently into the batter.
6. Transfer the mixture to the prepared baking dish and smooth the top with a spatula.
7. Bake in the preheated oven for 25-30 minutes or until golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from cranberries, which may help reduce inflammation.
• High in healthy fats and protein from nuts, promoting heart health.

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