Cranberry Apple Crisp

This Cranberry Apple Crisp combines tart cranberries and sweet apples, topped with a crunchy almond and coconut mixture, creating a delightful contrast of flavors. It's a warm, comforting dessert perfect for a cozy evening.

Ingredients

• Cranberries - 100 grams
• Apples (peeled and chopped) - 200 grams
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Almond flour - 50 grams
• Shredded coconut - 30 grams
• Chopped almonds - 30 grams
• Coconut oil (melted) - 2 tablespoons
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the chopped apples, cranberries, honey, and cinnamon. Stir until the fruits are well coated.
3. Transfer the fruit mixture to a small baking dish.
4. In another bowl, mix the almond flour, shredded coconut, chopped almonds, melted coconut oil, and a pinch of salt until crumbly.
5. Evenly distribute the almond and coconut mixture over the fruit layer in the baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the fruit is bubbling.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 41 g
• Fiber: 7 g
• Sugar: 18 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from cranberries and apples.
• High in fiber, promoting digestive health.

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