Coyote Chili

Coyote Chili is a hearty and flavorful Paleo dish that combines lean meats, vibrant vegetables, and aromatic spices, perfect for a satisfying lunch. This dish embodies the spirit of traditional Indigenous cooking while adhering to modern dietary preferences.

Ingredients

• Ground bison - 300 grams
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 200 grams, drained and rinsed
• Olive oil - 1 tablespoon
• Chili powder - 2 teaspoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
3. Add the ground bison to the pot, breaking it apart with a spoon and cook until browned, about 7-10 minutes.
4. Stir in the diced red and green bell peppers, and continue cooking for another 5 minutes.
5. Add the canned diced tomatoes, kidney beans, chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to combine.
6. Bring the mixture to a simmer, then reduce heat to low and cover the pot. Let it cook for 20 minutes, stirring occasionally.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in fiber, aiding digestion and maintaining gut health.

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