Cornmeal Mush

Cornmeal Mush is a traditional Paleo Indian breakfast dish that offers a warm, hearty start to your day. This simple yet satisfying dish is made from cornmeal, giving it a delightful texture and flavor that pairs perfectly with your favorite toppings.

Ingredients

• water - 500 ml
• cornmeal - 100 g
• salt - 1/2 tsp
• coconut oil - 1 tbsp
• honey or maple syrup (optional) - 1 tbsp
• fresh fruit (e.g., berries or banana) - 100 g

Steps

1. In a medium saucepan, bring the water to a boil over medium heat.
2. Once boiling, reduce the heat to low and gradually whisk in the cornmeal and salt until smooth.
3. Continue to cook the mixture, stirring frequently, for about 5-7 minutes until it thickens.
4. Remove from heat and stir in the coconut oil until fully incorporated.
5. Spoon the cornmeal mush into bowls and let it cool slightly.
6. Top with honey or maple syrup if desired, and add fresh fruit on top before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 48 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates providing energy for the day ahead.
• Gluten-free and suitable for those following a Paleo diet.

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