Corn & Spinach Tikki

Corn & Spinach Tikki is a delightful Indian appetizer that combines the sweetness of corn with the earthy flavor of spinach, resulting in a crispy and nutritious snack. Perfect for serving with green chutney, these tikkis are not just tasty but also packed with vitamins and minerals.

Ingredients

• Sweet corn - 150 grams (fresh or canned)
• Fresh spinach - 100 grams, chopped
• Potato - 1 medium (approximately 150 grams), boiled and mashed
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped (adjust to taste)
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 1/2 cup
• Oil - for shallow frying

Steps

1. In a large mixing bowl, combine the sweet corn, chopped spinach, boiled and mashed potato, finely chopped onion, grated ginger, chopped green chili, cumin seeds, coriander powder, garam masala, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined. If the mixture is too wet, add breadcrumbs gradually until the mixture holds its shape.
3. Divide the mixture into equal portions and shape each portion into a round tikki (patty).
4. Heat oil in a non-stick frying pan over medium heat. Once hot, carefully place the tikkis in the pan, ensuring not to overcrowd.
5. Fry the tikkis for about 4-5 minutes on each side or until they are golden brown and crispy.
6. Remove the tikkis from the pan and place them on a paper towel to drain excess oil.
7. Serve hot with green chutney or yogurt dip.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, which support immune health.
• High in fiber from corn and spinach, aiding digestion and promoting satiety.

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