Corn Pudding

Corn Pudding is a delightful and creamy dessert that combines the sweetness of fresh corn with the richness of coconut milk, perfectly embodying the flavors of traditional Indian cuisine. This Paleo-friendly dish is a comforting treat that can be enjoyed warm or chilled.

Ingredients

• Fresh corn kernels - 1 cup
• Coconut milk - 1/2 cup
• Almond flour - 2 tablespoons
• Honey - 2 tablespoons
• Eggs - 1 large
• Vanilla extract - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Ghee or coconut oil - 1 tablespoon (for greasing)

Steps

1. Preheat your oven to 175°C (350°F) and grease two ramekins with ghee or coconut oil.
2. In a mixing bowl, combine the fresh corn kernels, coconut milk, almond flour, honey, eggs, vanilla extract, ground cinnamon, and salt.
3. Blend the mixture until smooth using an immersion blender or a regular blender, ensuring all ingredients are well incorporated.
4. Pour the corn mixture evenly into the prepared ramekins.
5. Place the ramekins in a baking dish and fill the dish with hot water halfway up the sides of the ramekins to create a water bath.
6. Bake in the preheated oven for 30 minutes, or until the pudding is set and lightly golden on top.
7. Remove from the oven and let cool for a few minutes before serving. Enjoy warm or chilled.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 29 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 140 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut milk and almonds, supporting heart health.

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