Coconut Soup

Coconut Soup is a soothing and flavorful vegetarian Indian dish that combines the rich creaminess of coconut milk with aromatic spices and fresh vegetables. This soup is perfect for a light meal or as a starter, offering a delightful balance of taste and nutrition.

Ingredients

• Coconut milk - 400 ml
• Vegetable broth - 300 ml
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Curry powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Heat olive oil in a pot over medium heat and add chopped onion, cooking until translucent.
2. Add minced garlic and grated ginger, sauté for another 2 minutes until fragrant.
3. Stir in diced carrots, zucchini, and bell pepper, cooking for about 5 minutes until they begin to soften.
4. Add curry powder, turmeric, salt, and pepper, stirring well to coat the vegetables.
5. Pour in the vegetable broth and bring to a simmer. Cook for about 10 minutes until the vegetables are tender.
6. Add the coconut milk and lime juice, stirring well. Allow the soup to heat through for another 5 minutes.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 21 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which can support heart health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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