Coconut Salad

This Coconut Salad is a refreshing and vibrant vegetarian dish that combines the creamy texture of fresh coconut with crunchy vegetables and a zesty dressing. Perfect for a light meal or as a side dish, it brings the tropical flavors of India to your table.

Ingredients

• Fresh coconut meat - 100 grams, shredded
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the shredded coconut, diced cucumber, diced tomato, finely chopped red onion, and chopped green chili.
2. Add the fresh coriander leaves to the bowl.
3. In a small bowl, whisk together the lemon juice and olive oil, then season with salt and black pepper to taste.
4. Pour the dressing over the salad mixture and toss gently to combine all the ingredients thoroughly.
5. Serve immediately for the best flavor and texture.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from coconut and olive oil that support heart health.

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