Coconut Curry Noodles

Coconut Curry Noodles is a delightful low-carb Indian-inspired dish that combines the creaminess of coconut milk with aromatic spices for a comforting meal. The use of zucchini noodles adds a fresh twist, making it a healthy and satisfying option for pasta lovers.

Ingredients

• Zucchini - 2 medium
• Coconut milk - 400 ml
• Curry powder - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Spiralize the zucchini into noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the minced garlic and grated ginger to the skillet, cooking for an additional 1 minute until fragrant.
4. Stir in the curry powder, mixing well for about 30 seconds to release the flavors.
5. Pour in the coconut milk and bring the mixture to a gentle simmer, seasoning with salt and black pepper to taste.
6. Add the zucchini noodles to the skillet and cook for 5-7 minutes, stirring occasionally, until the noodles are tender but not mushy.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut milk, which can promote heart health.

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