Coconut Chutney Pudding

Coconut Chutney Pudding is a delightful Indian dessert that combines the creamy richness of coconut with the unique flavors of traditional chutney. This high-protein dish is not only satisfying but also offers a refreshing twist to the typical sweet treat.

Ingredients

• fresh grated coconut - 50 grams
• chickpea flour (besan) - 40 grams
• jaggery (grated) - 30 grams
• yogurt - 100 grams
• cardamom powder - 1/4 teaspoon
• baking powder - 1/2 teaspoon
• water - 150 milliliters
• salt - a pinch
• coriander leaves (for garnish) - 10 grams

Steps

1. In a mixing bowl, combine the grated coconut, chickpea flour, jaggery, yogurt, cardamom powder, baking powder, salt, and water. Mix well until you have a smooth batter.
2. Preheat a steamer or a pot with water for steaming.
3. Grease two ramekins or small bowls with a little oil and pour the batter evenly into them.
4. Once the water in the steamer is boiling, place the ramekins in the steamer basket and cover with a lid.
5. Steam the puddings for about 20-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Remove from the steamer and let them cool for a few minutes.
7. Garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in protein from chickpea flour, which helps in muscle building and recovery.
• Coconut adds healthy fats and dietary fiber, promoting heart health and digestion.

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