Coconut Cauliflower Rice

Coconut Cauliflower Rice is a delightful low-carb Indian dish that combines the nutty flavor of coconut with the versatility of cauliflower. This vibrant and aromatic dish is perfect as a side or a light main course, bringing a taste of the tropics to your table.

Ingredients

• Cauliflower - 300 grams
• Coconut milk - 100 ml
• Coconut oil - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons (chopped)
• Lime juice - 1 tablespoon
• Green chili - 1 small (finely chopped, optional)

Steps

1. Remove the leaves from the cauliflower and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains.
3. In a large skillet, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds, cooking until they start to crackle.
4. Add the chopped green chili (if using) and sauté for another minute.
5. Stir in the turmeric powder and cauliflower rice, mixing well to combine.
6. Pour in the coconut milk and season with salt to taste. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and the mixture is well combined.
7. Remove from heat and stir in the fresh cilantro and lime juice.
8. Serve warm as a side dish or light main course.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids digestion and promotes satiety.

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