Coconut Burfi

Coconut Burfi is a delightful Indian dessert made with shredded coconut and almond flour, creating a rich, sweet treat that satisfies cravings without the carbs. This low-carb version is perfect for those seeking a healthier indulgence while enjoying traditional flavors.

Ingredients

• Unsweetened shredded coconut - 100 grams
• Almond flour - 50 grams
• Erythritol or Stevia - 30 grams (adjust to taste)
• Ghee (clarified butter) - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (cashews or almonds) - 2 tablespoons
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a non-stick pan, heat the ghee over medium heat.
2. Add the shredded coconut and almond flour to the pan, stirring continuously for about 5 minutes until lightly toasted and fragrant.
3. Incorporate the erythritol or Stevia, cardamom powder, and a pinch of salt, mixing well until combined.
4. Cook the mixture for an additional 5-7 minutes, stirring constantly until it thickens and starts to leave the sides of the pan.
5. Remove from heat and stir in the vanilla extract and chopped nuts.
6. Transfer the mixture to a greased plate or tray and flatten it evenly with a spatula.
7. Allow it to cool for about 15 minutes, then cut into squares or diamonds.
8. Serve at room temperature.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 20 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut and nuts, supporting heart health.

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