Coconut Barfi

Coconut Barfi is a delightful Indian dessert made with fresh coconut, offering a unique blend of sweetness and texture. This healthy version is naturally sweetened and packed with nutrients, making it a guilt-free treat.

Ingredients

• Fresh grated coconut - 100 grams
• Almond flour - 50 grams
• Honey - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Ghee (clarified butter) - 1 tablespoon
• Chopped nuts (cashews, almonds) - 30 grams

Steps

1. In a pan, heat 1 tablespoon of ghee over medium heat.
2. Add 100 grams of grated coconut and sauté for 2-3 minutes until fragrant.
3. Stir in 50 grams of almond flour and continue to cook for another 2-3 minutes, mixing well.
4. Add 2 tablespoons of honey and 1/2 teaspoon of cardamom powder, mixing until the mixture thickens.
5. Remove from heat and let it cool slightly.
6. Spread the mixture evenly on a greased plate, pressing it down firmly.
7. Top with 30 grams of chopped nuts, pressing them gently into the mixture.
8. Allow the barfi to set for at least 15 minutes before cutting it into squares or diamond shapes.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 9 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut and nuts, promoting heart health.
• High in fiber, aiding digestion and maintaining gut health.

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