Chutney Sandwich

Chutney Sandwich is a vibrant and flavorful vegan Indian breakfast dish, packed with fresh vegetables and a zesty green chutney. This easy-to-make sandwich is perfect for a quick morning meal, delivering a burst of flavors in every bite.

Ingredients

• Whole wheat bread - 4 slices
• Cucumber - 1 medium, thinly sliced
• Tomato - 1 medium, thinly sliced
• Onion - 1 small, thinly sliced
• Fresh coriander leaves - 1/4 cup, chopped
• Green chili - 1 small, finely chopped (optional)
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green chutney - 4 tablespoons (store-bought or homemade)

Steps

1. In a mixing bowl, combine chopped coriander leaves, green chili (if using), lemon juice, salt, and black pepper to make a fresh chutney mix.
2. Take two slices of whole wheat bread and spread 2 tablespoons of green chutney on each slice.
3. Layer the cucumber, tomato, and onion slices evenly on top of the chutney on one of the slices.
4. Sprinkle a little more salt and pepper over the vegetables for added flavor.
5. Cover with the second slice of bread, chutney side down, to form a sandwich.
6. Repeat the process with the remaining slices of bread and vegetables to make a second sandwich.
7. Cut the sandwiches diagonally and serve immediately, optionally with extra chutney on the side.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat bread and vegetables, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, contributing to overall well-being.

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