Chutney Podi

Chutney Podi is a flavorful and nutritious South Indian spice powder that pairs perfectly with idli or dosa. Packed with protein and healthy fats, this dish is not only delicious but also a great addition to a balanced diet.

Ingredients

• Chana dal - 30 grams
• Urad dal - 30 grams
• Sesame seeds - 15 grams
• Dried red chilies - 4 pieces
• Curry leaves - 10 leaves
• Salt - 1 teaspoon
• Asafetida (hing) - 1/4 teaspoon
• Oil - 1 teaspoon (for roasting)

Steps

1. Heat 1 teaspoon of oil in a pan over medium heat.
2. Add the chana dal and urad dal to the pan and roast until they turn golden brown, stirring occasionally (about 5-7 minutes).
3. Add the dried red chilies and curry leaves to the pan, and continue roasting for another 2-3 minutes until the chilies are aromatic.
4. Remove the pan from heat and let the mixture cool for a few minutes.
5. Once cooled, transfer the roasted mixture to a blender or spice grinder.
6. Add salt and asafetida to the blender, and blend until you achieve a fine powder consistency.
7. Store the chutney podi in an airtight container.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in protein from lentils, aiding muscle health.
• Contains healthy fats from sesame seeds, supporting heart health.

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