Chutney

This vibrant coriander and mint chutney is a refreshing accompaniment to any Indian meal, enhancing flavors with its zesty and herby notes. Perfect for dipping or as a condiment, it brings a burst of freshness to your dinner table.

Ingredients

• Fresh coriander leaves - 50 grams
• Fresh mint leaves - 30 grams
• Green chili - 1 (adjust to taste)
• Garlic cloves - 2
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Water - 2 tablespoons

Steps

1. Wash the coriander and mint leaves thoroughly under running water to remove any dirt.
2. In a blender or food processor, combine the washed coriander leaves, mint leaves, green chili, garlic cloves, lemon juice, salt, and cumin seeds.
3. Blend the mixture until smooth, adding water a little at a time to achieve the desired consistency.
4. Taste and adjust seasoning if necessary, then transfer the chutney to a serving bowl.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants and vitamins from herbs, promoting overall health.
• Aids digestion and provides a refreshing palate cleanser.

Tags