Chow Chow Curry

Chow Chow Curry is a delightful South Indian side dish made from chayote squash, infused with aromatic spices and a rich coconut base. This dairy-free recipe is perfect for pairing with rice or flatbreads, offering a burst of flavors and nutrients.

Ingredients

• Chayote squash (chow chow) - 250 grams, diced
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons
• Curry leaves - 8-10 leaves
• Fresh cilantro - for garnish

Steps

1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add cumin seeds and curry leaves, sautéing for about 30 seconds until fragrant.
3. Add the chopped onion and green chili, and cook until the onion turns translucent.
4. Stir in the chopped tomato and cook for 2-3 minutes until the tomato softens.
5. Add the diced chayote squash, turmeric, coriander powder, and salt. Mix well to coat the squash with the spices.
6. Pour in the coconut milk and bring the mixture to a gentle simmer. Cover and cook for 10-15 minutes, or until the chayote is tender.
7. Once cooked, adjust seasoning if necessary and remove from heat.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and folate.
• Contains antioxidants that help combat oxidative stress.

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