Chow Chow Bath

Chow Chow Bath is a vibrant South Indian dish that combines the goodness of semolina with a medley of vegetables and spices, resulting in a flavorful and wholesome meal. It's a perfect vegan option for lunch that is both nutritious and comforting.

Ingredients

• Semolina - 100 grams
• Water - 400 ml
• Carrot - 1 medium, diced
• Green beans - 50 grams, chopped
• Peas - 50 grams
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Green chili - 1, slit
• Coriander leaves - a handful, chopped
• Salt - to taste
• Oil - 1 tablespoon

Steps

1. In a pan, heat 1 tablespoon of oil over medium heat. Add mustard seeds and let them splutter.
2. Add cumin seeds, chopped onion, and grated ginger to the pan. Sauté until the onion is translucent.
3. Stir in the diced carrot, chopped green beans, peas, and slit green chili. Cook for about 5 minutes, stirring occasionally.
4. Add turmeric powder and salt to the vegetable mixture, and stir well.
5. Pour in 400 ml of water and bring it to a boil.
6. Once boiling, slowly add 100 grams of semolina, stirring continuously to avoid lumps.
7. Reduce the heat to low and cook for an additional 5-7 minutes until the mixture thickens and the semolina is cooked through.
8. Turn off the heat, add chopped coriander leaves, and mix well before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals from the vegetables.

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