Chow Chow

Chow Chow is a refreshing South Indian side dish made from green cucumbers and a vibrant mix of spices, perfect for adding a tangy crunch to any meal. This vegan delight is not only easy to make but also packed with nutrients and flavor.

Ingredients

• Green cucumber - 200 grams, diced
• Carrot - 100 grams, grated
• Green chili - 1, finely chopped
• Mustard seeds - 1 teaspoon
• Curry leaves - 8-10 leaves
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Coriander leaves - 2 tablespoons, chopped
• Oil (preferably coconut or vegetable) - 1 tablespoon

Steps

1. Heat oil in a pan over medium heat and add mustard seeds. Once they start to splutter, add curry leaves and chopped green chili, sautéing for about 30 seconds.
2. Add the diced cucumber and grated carrot to the pan. Stir well to combine with the spices.
3. Sprinkle turmeric powder and salt over the vegetables. Mix thoroughly and cook for 5-7 minutes until the vegetables are tender but still crisp.
4. Remove from heat and add lemon juice and chopped coriander leaves. Mix well.
5. Serve warm or at room temperature as a side dish.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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