Chole Samosa

Chole Samosa is a delightful Indian snack that combines crispy, golden-brown pastry filled with a spicy chickpea mixture. This unique twist on the traditional samosa brings the rich flavors of chole into a handheld treat, perfect for any occasion.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Salt - 1/2 teaspoon
• Cooking oil - 2 tablespoons (for dough)
• Chickpeas (cooked) - 150 grams
• Onion (finely chopped) - 1 medium
• Tomato (finely chopped) - 1 medium
• Ginger-garlic paste - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Cooking oil - for frying

Steps

1. In a mixing bowl, combine all-purpose flour, salt, and 2 tablespoons of oil. Gradually add water to form a smooth dough. Cover and let it rest for 30 minutes.
2. In a pan, heat 1 tablespoon of oil over medium heat. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and sauté for another minute.
3. Add chopped tomatoes, coriander powder, cumin powder, garam masala, and red chili powder. Cook until the tomatoes are soft and the oil separates from the mixture.
4. Add the cooked chickpeas and mash them slightly with a fork. Stir well to combine and cook for 5 more minutes. Add chopped cilantro, mix, and remove from heat. Let the filling cool.
5. Divide the rested dough into small balls and roll each ball into a thin oval shape. Cut each oval in half to form two semi-circles.
6. Take one semi-circle, and form a cone by folding it and sealing the edge with a little water. Fill the cone with the chickpea mixture and seal the open edge by pressing firmly.
7. Repeat the process for all the dough and filling. Heat oil in a deep frying pan over medium heat. Once hot, fry the samosas until golden brown and crispy.
8. Remove from oil and drain on paper towels. Serve hot with chutney or sauce.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Chickpeas are a great source of plant-based protein and fiber, promoting digestive health.
• The spices used have anti-inflammatory properties and can boost metabolism.

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