Chole Salad

Chole Salad is a refreshing and nutritious dish featuring protein-rich chickpeas combined with a variety of colorful vegetables and zesty spices. This salad is not only filling but also bursting with flavors, making it a perfect light meal or side dish.

Ingredients

• Chickpeas - 240 grams (cooked and drained)
• Cucumber - 100 grams (diced)
• Tomato - 100 grams (diced)
• Red onion - 50 grams (finely chopped)
• Green bell pepper - 50 grams (diced)
• Fresh coriander - 15 grams (chopped)
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cooked chickpeas, diced cucumber, diced tomato, finely chopped red onion, and diced green bell pepper.
2. Add the chopped fresh coriander to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, chaat masala, salt, and black pepper to create the dressing.
4. Pour the dressing over the chickpea and vegetable mixture and toss well to combine.
5. Serve immediately or let it chill in the refrigerator for 10 minutes for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas, supporting muscle health.
• Rich in dietary fiber, aiding in digestion and promoting satiety.

Tags