Chole Masala

Chole Masala is a vibrant and aromatic North Indian dish made with chickpeas simmered in a rich and spiced tomato gravy. Perfectly paired with rice or flatbreads, this vegan delight is both hearty and satisfying.

Ingredients

• Chickpeas (canned) - 400 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 inch piece, grated
• Garlic - 3 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Water - 1 cup

Steps

1. Heat oil in a pan over medium heat and add cumin seeds. Sauté until they splutter.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in the grated ginger, minced garlic, and slit green chili. Cook for another 2 minutes until fragrant.
4. Add the pureed tomato and cook for about 5 minutes, stirring occasionally until the oil begins to separate.
5. Mix in the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook for another 2 minutes.
6. Add the canned chickpeas (drained and rinsed) and 1 cup of water. Stir well and bring to a boil.
7. Reduce the heat, cover the pan, and let it simmer for 10-15 minutes, allowing the flavors to meld.
8. Add garam masala and stir well. Cook for an additional 2 minutes.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber which help in digestion and satiety.
• Loaded with antioxidants and vitamins from tomatoes and spices.

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