Chole Biryani Rice

Chole Biryani Rice is a delightful fusion of aromatic basmati rice and protein-packed chickpeas, simmered together with a medley of spices to create a satisfying meal. This dish offers a unique twist on traditional biryani, making it both hearty and nutritious.

Ingredients

• Basmati rice - 150 grams
• Chickpeas (cooked) - 200 grams
• Onion (finely sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Green chili (slit) - 1
• Bay leaf - 1
• Cloves - 2
• Cinnamon stick - 1 small piece
• Salt - to taste
• Oil (or ghee) - 2 tablespoons
• Fresh coriander leaves (chopped) - for garnish
• Water - 400 milliliters

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat oil or ghee over medium heat. Add cumin seeds, bay leaf, cloves, and cinnamon stick, and sauté until fragrant.
3. Add the sliced onions and cook until golden brown. Stir in the ginger-garlic paste and green chili, cooking for another 2 minutes.
4. Add the chopped tomato, turmeric powder, coriander powder, and biryani masala. Cook until the tomatoes are soft and the oil separates from the mixture.
5. Stir in the cooked chickpeas and salt, mixing well to combine. Cook for 2-3 minutes to allow the flavors to meld.
6. Drain the soaked rice and add it to the pot along with 400 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
7. Once done, remove from heat and let it rest covered for 5 minutes. Fluff the rice gently with a fork.
8. Garnish with chopped fresh coriander leaves before serving.

Nutrition

• Calories: 520
• Protein: 20 g
• Carbs: 85 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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