Chole Biryani

Chole Biryani is a fragrant and flavorful dish that combines spiced chickpeas with aromatic basmati rice, creating a delightful vegetarian twist on the classic biryani. This dish is perfect for a hearty lunch and is sure to satisfy your taste buds with its rich spices and textures.

Ingredients

• Basmati rice - 1 cup
• Chickpeas (cooked) - 1 cup
• Onion (sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Green chili (slit) - 1
• Fresh cilantro (chopped) - 2 tablespoons
• Fresh mint leaves (chopped) - 2 tablespoons
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat ghee or oil over medium heat, and add cumin seeds. Allow them to sizzle for a few seconds.
3. Add sliced onions and sauté until they turn golden brown.
4. Stir in ginger-garlic paste and cook for about 1 minute until fragrant.
5. Add chopped tomatoes, green chili, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
6. Add cooked chickpeas and biryani masala, mixing well to combine. Cook for another 5 minutes to let the flavors meld.
7. Drain the soaked rice and add it to the pot. Gently mix to incorporate the chickpeas and spices with the rice.
8. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the rice is fully cooked and water is absorbed.
9. Once done, turn off the heat and let it sit covered for 5 minutes.
10. Fluff the biryani with a fork, garnish with fresh cilantro and mint leaves, and serve hot.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 80 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in protein from chickpeas, supporting muscle health and satiety.
• High in fiber, aiding in digestion and promoting a healthy gut.

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