Chole Bhujia

Chole Bhujia is a delightful North Indian dish made with spiced chickpeas simmered to perfection, served with crispy bhujia for an extra crunch. This vegetarian meal is both hearty and satisfying, perfect for a lunch that will keep you energized throughout the day.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Cilantro - for garnish
• Oil - 2 tablespoons
• Bhujia (crispy chickpea noodles) - for serving
• Water - 400 ml

Steps

1. Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in the grated ginger, minced garlic, and slit green chili, cooking for 2-3 minutes until fragrant.
4. Add the pureed tomato, turmeric powder, red chili powder, coriander powder, and cumin powder. Cook until the oil separates from the mixture.
5. Add the soaked chickpeas along with salt and water. Mix well.
6. Close the pressure cooker and cook for about 3-4 whistles or until the chickpeas are tender.
7. Once done, release the pressure and stir in garam masala. Simmer for 5 more minutes to blend the flavors.
8. Garnish with chopped cilantro and serve hot with bhujia on top.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber, supporting digestive health.
• Contains essential vitamins and minerals that boost overall well-being.

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