Chole Bhature Masala

Chole Bhature Masala is a flavorful and hearty dish featuring spiced chickpeas paired with fluffy, deep-fried bread. This gluten-free version offers a delightful balance of spices and textures, making it perfect for a comforting meal.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Onion - 1 medium (finely chopped)
• Tomato - 1 medium (pureed)
• Ginger - 1 teaspoon (grated)
• Garlic - 2 cloves (minced)
• Green chili - 1 (slit)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander - for garnish
• Bhature flour (gluten-free) - 150 grams
• Yogurt - 2 tablespoons
• Salt (for bhature) - 1/2 teaspoon
• Baking powder - 1/4 teaspoon
• Water - as needed for dough

Steps

1. Soak the chickpeas overnight in plenty of water. Drain and rinse before cooking.
2. In a pressure cooker, heat 1 tablespoon of oil and add cumin seeds. Once they splutter, add chopped onions, ginger, garlic, and green chili. Sauté until onions are golden brown.
3. Add the pureed tomato and cook until the oil separates. Stir in coriander powder, cumin powder, turmeric powder, and salt. Cook for another 2-3 minutes.
4. Add the soaked chickpeas and enough water to cover them. Pressure cook for about 15-20 minutes or until tender.
5. In a mixing bowl, combine gluten-free flour, yogurt, salt, and baking powder. Gradually add water to form a soft dough. Cover and let it rest for 20 minutes.
6. Once the chickpeas are cooked, add garam masala and adjust seasoning. Simmer for another 5 minutes.
7. Meanwhile, heat oil in a deep pan for frying. Divide the rested dough into small balls and roll each into a circle.
8. Fry the rolled dough in hot oil until golden and puffed up. Remove and drain on paper towels.
9. Serve hot Chole with crispy bhature, garnished with fresh coriander.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Gluten-free ingredients make it suitable for those with gluten intolerance.

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