Chole Bhature Burger

The Chole Bhature Burger combines the rich flavors of spicy chickpeas with a crispy bhature patty, served in a soft burger bun for a delightful fusion of Indian street food and classic burger. This vegan dish is not only hearty and satisfying but also packed with protein and spices that excite the palate.

Ingredients

• Chickpeas - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander - a handful, chopped
• Burger buns - 2
• Lettuce leaves - 2
• Sliced tomato - 1 small
• Sliced cucumber - 1 small
• Chutney (optional) - as required

Steps

1. Soak the chickpeas overnight in water. Drain and rinse them before cooking.
2. In a pressure cooker, add soaked chickpeas, 4 cups of water, and salt. Cook for about 15-20 minutes until soft. Drain and set aside.
3. In a pan, heat oil over medium heat. Add chopped onions and sauté until they turn translucent.
4. Add grated ginger, minced garlic, and chopped green chili. Sauté for another 2 minutes until fragrant.
5. Add chopped tomatoes and cook until they soften. Then add cumin powder, coriander powder, garam masala, and turmeric powder. Mix well and cook for 5 minutes.
6. Add the cooked chickpeas to the pan and mash them slightly with a fork or potato masher. Cook for another 5 minutes to let the flavors meld. Stir in the chopped coriander and remove from heat.
7. In a separate pan, lightly toast the burger buns until golden.
8. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a generous portion of the chickpea mixture, sliced tomato, and cucumber. Add chutney if desired, and cover with the top half of the bun.
9. Serve warm with extra chutney or salad on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, aiding digestion and promoting a healthy gut.

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