Chole Bhature

Chole Bhature is a delightful North Indian dish consisting of spicy chickpeas served with fluffy deep-fried bread called bhature. This vegan breakfast is not only delicious but also provides a hearty start to the day.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Onion - 1 medium (finely chopped)
• Tomato - 1 medium (pureed)
• Ginger - 1 inch (grated)
• Garlic - 3 cloves (minced)
• Green chili - 1 (slit)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons (for cooking)
• Fresh coriander - for garnish
• All-purpose flour - 200 grams (for bhature)
• Yogurt - 50 grams (vegan alternative, like soy yogurt)
• Baking powder - 1/2 teaspoon
• Water - as needed
• Oil - for frying bhature

Steps

1. Drain and rinse the soaked chickpeas, then boil them in a pot with fresh water until tender, about 20-25 minutes. Drain and set aside.
2. In a pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and let them sizzle.
3. Add the chopped onion and sauté until translucent. Then add the ginger, garlic, and green chili, cooking for another 2 minutes.
4. Stir in the pureed tomato and cook until the oil separates from the mixture, about 5-7 minutes.
5. Add coriander powder, cumin powder, turmeric powder, garam masala, and salt. Cook for another 2 minutes.
6. Add the boiled chickpeas to the spice mixture, along with a little water to adjust the consistency. Simmer for 10 minutes while stirring occasionally. Garnish with fresh coriander.
7. In a mixing bowl, combine all-purpose flour, baking powder, and a pinch of salt. Add the vegan yogurt and mix well. Gradually add water to knead into a soft, elastic dough. Cover and let it rest for 30 minutes.
8. Divide the dough into equal portions and roll each portion into a ball. Flatten each ball and roll out into circles about 6 inches in diameter.
9. Heat oil in a deep frying pan. Once hot, carefully slide in the rolled bhature and fry until puffed and golden brown on both sides. Drain on paper towels.
10. Serve the hot chole with bhature, garnished with onion slices, lemon wedges, and pickles.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 85 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in protein from chickpeas, supporting muscle health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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