Chokecherry Bake

Chokecherry Bake is a delightful Paleo-inspired dish that combines the tartness of chokecherries with the warmth of spices, baked to perfection. It's a wholesome dessert that's both nutritious and satisfying, perfect for enjoying a taste of nature's bounty.

Ingredients

• Chokecherries - 1 cup, pitted
• Almond flour - 1/2 cup
• Coconut oil - 2 tablespoons, melted
• Honey - 2 tablespoons
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 175°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the pitted chokecherries and honey, and set aside to macerate for about 10 minutes.
3. In another bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
4. In a separate bowl, beat the eggs and then add the melted coconut oil and vanilla extract, mixing well.
5. Combine the wet ingredients with the dry ingredients until just mixed, then gently fold in the chokecherries.
6. Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted comes out clean.
8. Allow to cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 50 mg
• Total Fat: 16 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from chokecherries, which can help combat oxidative stress.
• High in fiber, promoting digestive health and regularity.

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