Choctaw Rice Cakes

Choctaw Rice Cakes are a delightful twist on traditional rice dishes, combining wholesome ingredients to create a savory and satisfying meal. Inspired by the rich culinary traditions of the Choctaw people, these cakes are both nutritious and delicious.

Ingredients

• Cauliflower rice - 2 cups
• Chopped green onions - 1/4 cup
• Almond flour - 1/4 cup
• Egg - 1 large
• Ground cumin - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the cauliflower rice, chopped green onions, almond flour, egg, ground cumin, garlic powder, salt, and black pepper. Mix until well combined.
3. Using your hands, form the mixture into small patties or cakes, about 1/2 inch thick.
4. Place the rice cakes on the prepared baking sheet, ensuring they are spaced apart.
5. Drizzle olive oil over the rice cakes, then bake in the preheated oven for 20 minutes, flipping halfway through, until golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it a great option for those following a low-carb diet.
• Rich in fiber from cauliflower, which aids in digestion and promotes gut health.

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