Choctaw Pecan Pasta

Choctaw Pecan Pasta is a hearty and nutritious dish that blends the rich flavors of pecans with a unique, grain-free pasta alternative. This Paleo-inspired recipe celebrates traditional ingredients while offering a wholesome, satisfying meal.

Ingredients

• Pecan flour - 1 cup
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 150 grams, halved
• Mushrooms - 100 grams, sliced
• Parmesan cheese - 30 grams, grated (optional)
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the pecan flour, eggs, olive oil, and sea salt. Mix until a dough forms.
2. Knead the dough on a lightly floured surface (using more pecan flour) for about 2-3 minutes until smooth.
3. Roll out the dough to about 1/4 inch thickness and cut into your desired pasta shape (e.g., fettuccine or tagliatelle).
4. Bring a pot of salted water to a boil and cook the pasta for 3-5 minutes, until al dente. Drain and set aside.
5. In a skillet over medium heat, add a splash of olive oil and sauté the minced garlic until fragrant, about 1 minute.
6. Add the sliced mushrooms and cherry tomatoes to the skillet, cooking for another 5-7 minutes until the mushrooms are tender.
7. Stir in the fresh spinach and cook until wilted, about 2 minutes.
8. Combine the cooked pasta with the sautéed vegetables, mixing well. Season with black pepper to taste.
9. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 520
• Protein: 20 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 240 mg
• Total Fat: 35 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from pecans, promoting heart health.
• High in fiber from spinach and vegetables, aiding digestion.

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