Chitranna

Chitranna is a flavorful and vibrant South Indian rice dish made with spices, fresh herbs, and vegetables. This vegan delight is not only comforting but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Cooked rice - 1 cup
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Green chilies - 2, slit
• Curry leaves - 10 leaves
• Peanuts - 2 tablespoons
• Grated coconut - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Oil - 2 tablespoons (preferably coconut or vegetable oil)

Steps

1. Heat oil in a pan over medium heat and add mustard seeds. Once they start to splutter, add cumin seeds and let them cook for a few seconds.
2. Add the slit green chilies, curry leaves, and peanuts to the pan. Sauté for about 2-3 minutes until the peanuts are slightly roasted.
3. Stir in the turmeric powder and salt, cooking for another minute to combine the flavors.
4. Add the cooked rice to the pan and gently mix everything together, ensuring the rice is well-coated with the spices.
5. Remove from heat and add the grated coconut, fresh coriander leaves, and lemon juice. Mix well to combine all ingredients.
6. Serve hot, garnished with additional coriander or lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from turmeric, which may help reduce inflammation.
• Provides healthy fats and protein from peanuts, promoting heart health.

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