Chili Paneer

Chili Paneer is a delightful Indo-Chinese snack featuring crispy fried paneer cubes tossed in a spicy, tangy sauce. This vegan version uses plant-based alternatives to create a delectable appetizer that's perfect for any occasion.

Ingredients

• Paneer - 200 grams
• Cornflour - 3 tablespoons
• All-purpose flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - as needed for batter
• Oil - for frying
• Bell peppers (red and green) - 1/2 cup (diced)
• Onion - 1 medium (diced)
• Garlic - 3 cloves (minced)
• Ginger - 1 inch (grated)
• Green chilies - 2 (slit)
• Soy sauce - 1 tablespoon
• Tomato ketchup - 2 tablespoons
• Vinegar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions - for garnish

Steps

1. Cut the paneer into bite-sized cubes and set aside.
2. In a bowl, mix cornflour, all-purpose flour, salt, black pepper, and enough water to form a smooth batter.
3. Heat oil in a frying pan over medium heat. Dip each paneer cube into the batter and fry until golden brown. Remove and drain on paper towels.
4. In another pan, heat a tablespoon of oil. Add minced garlic, grated ginger, and slit green chilies. Sauté for 1-2 minutes until fragrant.
5. Add diced onions and bell peppers to the pan. Stir-fry for 3-4 minutes until they are slightly softened.
6. Mix in the soy sauce, tomato ketchup, vinegar, and sesame oil. Stir well to combine.
7. Add the fried paneer cubes to the sauce and toss gently to coat them evenly.
8. Cook for an additional 2-3 minutes, allowing the flavors to meld. Remove from heat.
9. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, beneficial for muscle growth and repair.
• Contains antioxidants from bell peppers and green chilies, promoting overall health.

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