Chili Garlic Noodles

Chili Garlic Noodles are a vibrant and flavorful Indian snack that combines the heat of chili and the aromatic essence of garlic, perfect for a quick and satisfying treat. This dish is not only delicious but also packed with nutrients, making it an ideal choice for health-conscious snackers.

Ingredients

• Whole wheat noodles - 100 grams
• Garlic - 4 cloves, minced
• Green chili - 1, finely chopped
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Spring onions - 2, chopped
• Bell pepper - 1/2, thinly sliced
• Carrot - 1/2, julienned
• Salt - to taste
• Black pepper - to taste
• Coriander leaves - for garnish

Steps

1. Boil water in a pot and cook the whole wheat noodles according to package instructions. Drain and set aside.
2. In a large pan, heat sesame oil over medium heat. Add the minced garlic and chopped green chili, sautéing until fragrant.
3. Add the sliced bell pepper and julienned carrot to the pan. Sauté for about 3-4 minutes until they are slightly tender.
4. Stir in the cooked noodles, soy sauce, red chili flakes, salt, and black pepper. Toss everything together until well combined and heated through.
5. Remove from heat and garnish with chopped spring onions and coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Whole wheat noodles provide dietary fiber, promoting digestive health.
• Garlic is known for its anti-inflammatory and immune-boosting properties.

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