Chili Chicken

Chili Chicken is a spicy and flavorful Indian appetizer featuring tender chicken pieces marinated in a zesty chili sauce, perfect for any gathering. This dish combines the heat of green chilies with aromatic spices, creating an irresistible bite-sized treat.

Ingredients

• Chicken breast - 300 grams
• Green chili paste - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cornstarch - 2 tablespoons
• Rice flour - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Oil - for frying (about 100 ml)
• Spring onions - 2 tablespoons (chopped) for garnish
• Fresh coriander - 2 tablespoons (chopped) for garnish

Steps

1. Cut the chicken breast into bite-sized cubes and place them in a mixing bowl.
2. Add green chili paste, ginger-garlic paste, soy sauce, salt, black pepper, and cumin powder to the chicken. Mix well and marinate for at least 15 minutes.
3. After marinating, add cornstarch and rice flour to the chicken mixture, ensuring all pieces are well coated.
4. Heat oil in a deep frying pan over medium heat.
5. Once the oil is hot, carefully add the marinated chicken pieces in batches, frying until they are golden brown and cooked through, about 5-7 minutes per batch.
6. Remove the fried chicken and drain on paper towels to remove excess oil.
7. Garnish with chopped spring onions and fresh coriander before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains spices that may boost metabolism and enhance flavor without extra calories.

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