Chikki

Chikki is a traditional Indian dessert made with roasted nuts and jaggery, creating a delightful and crunchy treat. This vegan version retains all the authentic flavors while being completely plant-based.

Ingredients

• Peanuts - 100 grams
• Jaggery - 75 grams
• Water - 2 tablespoons
• Cardamom powder - 1/4 teaspoon
• Coconut oil - 1 teaspoon

Steps

1. Roast the peanuts in a dry pan over medium heat until they are golden brown and aromatic, about 5-7 minutes. Stir frequently to prevent burning.
2. Remove the skins from the peanuts by rubbing them together in your hands. Set aside.
3. In a saucepan, combine jaggery and water. Heat over low-medium heat, stirring until the jaggery dissolves completely.
4. Continue to cook the jaggery mixture until it reaches a soft ball stage (approximately 115°C or 240°F). You can check this by dropping a small amount in cold water and forming a soft ball.
5. Once at the correct temperature, remove from heat and quickly stir in the roasted peanuts and cardamom powder until well combined.
6. Grease a flat surface or a tray with coconut oil, then pour the mixture onto it. Use a spatula to spread it out evenly.
7. Allow the chikki to cool for about 10 minutes, then cut into desired shapes while still warm.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.01 L

Health Benefits

• Rich in protein and healthy fats from peanuts.
• Contains antioxidants and minerals from jaggery.

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