Chickpea Soup

This Chickpea Soup is a hearty and comforting vegan dish, infused with aromatic Indian spices. It's perfect for a cozy meal and packed with protein and flavor.

Ingredients

• Chickpeas - 200 grams, soaked overnight
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Spinach - 50 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon

Steps

1. Heat olive oil in a pot over medium heat. Add cumin seeds and let them sizzle for about 30 seconds.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the diced tomato, turmeric, coriander powder, and salt. Cook until the tomatoes soften, about 3-4 minutes.
5. Add the soaked chickpeas and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes until the chickpeas are tender.
6. Stir in the coconut milk and chopped spinach, cooking for another 5 minutes until the spinach is wilted.
7. Add garam masala, black pepper, and lemon juice. Adjust seasoning as necessary.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains anti-inflammatory spices that may support overall health.

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