Chickpea Salad

This vibrant Chickpea Salad is a delightful blend of fresh vegetables and aromatic spices, making it a wholesome vegan lunch option. Packed with protein and fiber, it's both satisfying and refreshing.

Ingredients

• Canned chickpeas - 1 cup (240g), drained and rinsed
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Chaat masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the drained chickpeas, diced cucumber, diced tomato, and finely chopped red onion.
2. Add the chopped cilantro to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, chaat masala, salt, and black pepper.
4. Pour the dressing over the chickpea mixture and toss gently to combine.
5. Taste and adjust seasoning if necessary, then serve immediately or chill for 30 minutes for enhanced flavor.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, which helps in maintaining satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, contributing to overall well-being.

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