Chickpea Pasta

Chickpea Pasta is a nutritious and flavorful Indian-inspired dish that combines the richness of chickpeas with aromatic spices and fresh vegetables. It's a high-protein meal that's not only satisfying but also easy to prepare, perfect for a wholesome dinner.

Ingredients

• Chickpea pasta - 200 grams
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 teaspoon
• Tomato (chopped) - 1 medium
• Spinach (fresh, chopped) - 100 grams
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Boil a pot of water, add a pinch of salt, and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onion to the skillet and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic and grated ginger, sautéing for another minute until fragrant.
5. Add the chopped tomato and cook until soft, about 3-4 minutes. Stir in the red chili powder, garam masala, and salt.
6. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
7. Combine the cooked chickpea pasta with the vegetable mixture, tossing well to coat.
8. Remove from heat, stir in chopped cilantro and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and aiding digestion.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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