Chickpea Flour Pizza

Chickpea Flour Pizza is a delicious and healthy alternative to traditional pizza, featuring a gluten-free crust packed with protein and fiber. This savory dish is perfect for a low-carb meal, topped with vibrant vegetables and aromatic spices.

Ingredients

• Chickpea flour - 100 grams
• Water - 150 ml
• Olive oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon
• Bell pepper (diced) - 50 grams
• Onion (finely chopped) - 50 grams
• Tomato (sliced) - 50 grams
• Mozzarella cheese (grated) - 100 grams
• Fresh coriander leaves (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 220°C (428°F).
2. In a mixing bowl, combine chickpea flour, baking powder, salt, turmeric, cumin, and red chili powder.
3. Gradually add water and olive oil to the dry ingredients, whisking until a smooth batter forms.
4. Let the batter rest for 10 minutes.
5. Grease a baking tray or pizza stone with a little olive oil.
6. Pour the batter onto the tray and spread it evenly to form a pizza base, about 1/2 inch thick.
7. Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
8. Remove the crust from the oven and evenly distribute the diced bell pepper, chopped onion, and sliced tomato on top.
9. Sprinkle grated mozzarella cheese over the vegetables, and return to the oven for an additional 8-10 minutes until the cheese is melted and bubbly.
10. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 38 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 360 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in protein and fiber, promoting satiety and aiding digestion.
• Gluten-free option suitable for those with gluten intolerance.

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