Chickpea Flour Fudge

Chickpea Flour Fudge is a delightful Indian dessert that combines the nutty flavor of chickpea flour with the sweetness of jaggery, making it both satisfying and nutritious. This high-protein treat is perfect for a quick indulgence or a post-workout snack.

Ingredients

• Chickpea flour (besan) - 100 grams
• Jaggery (grated) - 80 grams
• Ghee (clarified butter) - 2 tablespoons
• Water - 100 ml
• Cardamom powder - 1/4 teaspoon
• Chopped nuts (almonds and cashews) - 2 tablespoons
• Salt - a pinch

Steps

1. In a pan, heat the ghee over medium heat until melted.
2. Add the chickpea flour and roast it, stirring continuously for about 5-7 minutes until it turns golden brown and releases a nutty aroma.
3. In a separate saucepan, combine the grated jaggery and water, and heat over low heat until the jaggery dissolves completely.
4. Once the jaggery syrup is ready, pour it into the roasted chickpea flour mixture, stirring continuously to avoid lumps.
5. Add the cardamom powder and a pinch of salt, stirring well to combine all ingredients.
6. Continue to cook the mixture for another 5-7 minutes until it thickens and starts to leave the sides of the pan.
7. Remove from heat and fold in the chopped nuts.
8. Pour the mixture into a greased plate or tray and spread it evenly.
9. Allow it to cool for about 10 minutes, then cut into squares or desired shapes.
10. Serve warm or at room temperature.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in fiber, aiding digestion and promoting satiety.

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