Chickpea Flour Cake

Chickpea Flour Cake is a moist and flavorful Indian dessert made from protein-rich chickpea flour, lightly sweetened and spiced with cardamom. This delightful treat is perfect for a healthy indulgence, offering a unique twist on traditional sweets.

Ingredients

• chickpea flour - 100 grams
• sugar - 50 grams
• yogurt - 50 grams
• milk - 50 ml
• ghee - 25 grams
• baking powder - 1 teaspoon
• cardamom powder - 1/2 teaspoon
• salt - a pinch
• chopped nuts (almonds, cashews) - 20 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the chickpea flour, sugar, baking powder, cardamom powder, and salt.
3. In another bowl, whisk together the yogurt and milk until smooth.
4. Melt the ghee and add it to the wet mixture, then stir to combine.
5. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
6. Fold in the chopped nuts for added texture.
7. Pour the batter into a greased 6-inch round cake pan.
8. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.
9. Allow the cake to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 230
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health and satiety.

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