Chickpea Curry Rice

Chickpea Curry Rice is a flavorful and hearty dairy-free Indian dish made with spiced chickpeas simmered in a rich tomato-based sauce, served over fragrant basmati rice. It's a wholesome meal that brings the warmth of Indian cuisine to your dinner table.

Ingredients

• Chickpeas (canned) - 400 g
• Basmati rice - 150 g
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Tomato puree - 200 g
• Coconut milk - 200 ml
• Cumin seeds - 1 tsp
• Coriander powder - 1 tsp
• Turmeric powder - 1/2 tsp
• Garam masala - 1 tsp
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish, chopped
• Vegetable oil - 2 tbsp
• Water - 300 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a pot, heat 2 tablespoons of vegetable oil over medium heat. Add cumin seeds and sauté until they start to sizzle.
3. Add the chopped onion to the pot and cook until soft and translucent, about 5-7 minutes.
4. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
5. Add the tomato puree, coriander powder, turmeric powder, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
6. Pour in the coconut milk and add the drained chickpeas. Stir to combine and let it simmer for 10 minutes, allowing the flavors to meld.
7. While the curry simmers, bring 300 ml of water to a boil in a separate pot. Add the soaked basmati rice, cover, and reduce heat to low. Cook for 15 minutes or until the rice is tender and the water is absorbed.
8. Once the curry is ready, stir in the garam masala and adjust seasoning if needed.
9. Serve the chickpea curry over a bed of basmati rice, garnished with chopped cilantro.

Nutrition

• Calories: 520
• Protein: 15 g
• Carbs: 85 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in dietary fiber, aiding digestion and promoting gut health.

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