Chickpea Chaat

Chickpea Chaat is a vibrant and zesty Indian street food that combines protein-packed chickpeas with a medley of spices and fresh ingredients. This dairy-free dish is perfect for a quick BBQ appetizer or a light meal, bursting with flavors and textures.

Ingredients

• Canned chickpeas - 1 cup (240g), drained and rinsed
• Red onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Fresh cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped (adjust for spice preference)
• Lemon juice - 2 tablespoons
• Chaat masala - 1 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pomegranate seeds - 1/4 cup (optional, for garnish)
• Sev (crispy chickpea noodles) - for garnish (optional)

Steps

1. In a mixing bowl, combine the drained chickpeas, red onion, tomato, cucumber, cilantro, and green chili.
2. Add the lemon juice, chaat masala, roasted cumin powder, salt, and black pepper. Mix well to combine all ingredients.
3. Taste and adjust seasoning as needed, adding more lemon juice or salt if desired.
4. Let the mixture sit for about 5 minutes to allow the flavors to meld.
5. Serve the Chickpea Chaat in bowls, garnishing with pomegranate seeds and sev if using.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• Packed with fiber which aids in digestion and helps maintain a healthy gut.

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