Chicken Tikka Masala

Chicken Tikka Masala is a rich and flavorful Indian dish featuring marinated chicken pieces cooked in a creamy tomato sauce, perfect for a comforting dinner. It pairs wonderfully with rice or naan, making it a favorite among spice lovers.

Ingredients

• Chicken breast - 300 grams, cut into cubes
• Yogurt - 150 grams
• Lemon juice - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Garam masala - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato puree - 200 grams
• Coconut cream - 100 ml
• Fresh coriander - for garnish

Steps

1. In a bowl, combine yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin, paprika, and salt to create the marinade.
2. Add the chicken cubes to the marinade, coat well, and refrigerate for at least 30 minutes.
3. Heat vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
4. Remove the chicken from the marinade, and add it to the skillet. Cook until the chicken is browned on all sides, about 8-10 minutes.
5. Stir in the tomato puree and bring to a simmer. Cook for another 5 minutes, allowing the flavors to meld.
6. Reduce the heat and stir in the coconut cream. Simmer for an additional 5 minutes until the sauce thickens.
7. Garnish with fresh coriander and serve hot with rice or naan.

Nutrition

• Calories: 480
• Protein: 50 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 18 g
• Unsaturated Fat: 7 g
• Water: 0.6 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains spices with anti-inflammatory properties, promoting overall health.

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