Chickasaw Rice Pudding

Chickasaw Rice Pudding is a creamy, wholesome dessert made with ancient grains and natural sweeteners, reflecting the rich culinary heritage of the Chickasaw people. This comforting dish is perfect for a cozy evening, offering a delightful combination of flavors and textures.

Ingredients

• Brown rice - 1 cup
• Coconut milk - 400 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped pecans - 2 tablespoons
• Dried cranberries - 2 tablespoons

Steps

1. Rinse the brown rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, combine the rinsed brown rice, coconut milk, honey, vanilla extract, cinnamon, and salt.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the saucepan.
4. Simmer for about 30 minutes, stirring occasionally, until the rice is tender and the mixture thickens.
5. Remove from heat and let it sit covered for 5 minutes to further thicken.
6. Stir in chopped pecans and dried cranberries before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 9 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• High in fiber which aids in digestion.
• Rich in healthy fats from coconut milk and pecans.

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