Chickasaw Rice and Beans

Chickasaw Rice and Beans is a hearty and nutritious dish that celebrates the flavors of the South with a blend of wholesome ingredients. This Paleo-inspired recipe is not only delicious but also packed with protein and fiber, making it a perfect meal for any time of the day.

Ingredients

• Brown rice - 150 grams
• Black beans (cooked) - 150 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Bell pepper (diced) - 1 medium
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lime (juiced) - 1 medium

Steps

1. Rinse the brown rice under cold water until the water runs clear, then cook it according to package instructions, typically in 2 cups of water for about 25 minutes.
2. While the rice is cooking, heat olive oil in a medium skillet over medium heat.
3. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until the peppers are softened.
5. Add the cooked black beans, cumin, paprika, salt, and black pepper to the skillet, stirring to combine. Cook for an additional 5 minutes to heat through.
6. Once the rice is cooked, fluff it with a fork and add it to the skillet with the bean mixture. Stir everything together to combine well.
7. Remove from heat, and stir in the chopped cilantro and lime juice just before serving.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle growth and repair.

Tags