Chia Seed Pudding

Chia Seed Pudding is a creamy, nutritious breakfast dish that blends the goodness of chia seeds with the flavors of coconut and spices, making it a perfect start to your day. This Paleo Indian-inspired version is naturally sweetened and infused with cardamom for an exotic twist.

Ingredients

• Chia seeds - 60 grams
• Coconut milk - 400 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Ground cardamom - 1/2 teaspoon
• Fresh mango, diced - 100 grams
• Chopped nuts (almonds or walnuts) - 30 grams
• Coconut flakes (unsweetened) - 20 grams

Steps

1. In a mixing bowl, combine chia seeds, coconut milk, honey, vanilla extract, and ground cardamom.
2. Whisk well to ensure the chia seeds are evenly distributed and there are no clumps.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once set, stir the pudding to break up any clumps, then divide it into serving bowls.
5. Top each serving with diced mango, chopped nuts, and coconut flakes before serving.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 30 g
• Fiber: 14 g
• Sugar: 12 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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