Chia Pudding

This unique Indian-inspired Chia Pudding combines the goodness of chia seeds with the rich flavors of cardamom and coconut milk, creating a delightful and nutritious dessert. Topped with fresh fruits and nuts, it is both satisfying and healthy.

Ingredients

• Chia seeds - 4 tablespoons
• Coconut milk - 1 cup
• Honey or maple syrup - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Fresh mango (diced) - 1/2 cup
• Pistachios (chopped) - 2 tablespoons
• Grated coconut (unsweetened) - 2 tablespoons

Steps

1. In a mixing bowl, combine chia seeds, coconut milk, honey or maple syrup, cardamom powder, and vanilla extract.
2. Whisk the mixture well to ensure the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once the pudding is set, divide it into two serving bowls.
5. Top each bowl with diced mango, chopped pistachios, and grated coconut.
6. Serve chilled and enjoy your healthy Indian dessert.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 45 g
• Fiber: 14 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids from chia seeds.
• High in fiber, promoting digestive health.
• Contains antioxidants and healthy fats from coconut milk.

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